Here’s a wonderfully cool and flavorful soup that your family is sure to enjoy for lunch or for dinner. What a nourishing way to beat the heat!
Gazpacho Soup
4 tomatoes, diced
½ medium white onion, diced
1 clove garlic, peeled and minced
1 cucumber,…
Enjoy this healthy uncooked variety of the traditional French-fried potatoes that’s so tasty, you’ll forget how good they are for you!
Uncooked Jicama Fries
1 jicama
1 Tbsp olive oil
½ tsp sea salt
Try this wonderful variation of a favorite Italian dish that will inspire your family to request seconds… even thirds.
Natural Pasta With Marinara Sauce
1 zucchini
2 ½ cups sun-dried tomatoes
3 fresh toma
Here’s a healthy and delicious breakfast smoothie that’s sure to start the day off right.
Strawberry Smoothie
3/4 cup ice
3/4 cup fresh or frozen strawberries
1/8 tsp stevia (or to taste)
½ cup w
Here’s a healthy and tempting soup dish that is sure to become a family favorite to savor on a gentle spring day.
Thai Ginger Soup
2 cups water
1/2 cup coconut milk powder (can be found at your local health food store…
Try this cool and delicious spring salad that’s sure to become a favorite with you and your family.
Tilapia Salad
Romaine lettuce/Spinach/Dark leafy greens
Tomatoes (chopped)
Cucumbers (chopped)
Italian Dress
Try this delicious and guilt-free dessert as the perfect finishing touch to any lunch or dinner.
Fresh Mango Cheesecake
Pecan Date Crust (recipe below)
Mango Filling (recipe below)
Strawberry Topping (recipe below)
Try this wonderful delicious and nutritious sandwich variety that’s sure to win your family’s approval.
Citrus Chicken Pitas
4 chicken breasts (boneless, skinless and cut into strips)
Citrus Marinade (recipe belo
Here’s a warm and yummy soup to enjoy for lunch or dinner on a cool spring day!
Garden Vegetable Soup
2 cloves garlic
½ cup onions, diced
½ cup carrots, sliced
3 cups chicken or vegetable broth o
Enjoy this sweet and refreshing drink that’s not only satisfying to the taste, but it’s also good for your health.
Chocolate Banana Smoothie
1 cup crushed ice
½ cup fresh cashews
½ cup unsweete
