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Cinnamon Apple Walnut Cookies

By Dr. Michael Cutler • Mar 3rd, 2010 • Category: Whole Food Recipes
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Here’s a mouthwatering cookie recipe that’s easy to make and oh-so-good for you. The challenge is to try to eat just one!

Cinnamon Apple Walnut Cookies

Pulp from 3 Fuji apples
1 cup walnuts
1/8 cup maple syrup
½ tsp cinnamon or to taste (optional)
Vanilla powder (optional)

Juice your apples and extract the pulp, saving the juice to drink later. Combine the apple pulp, walnuts, maple syrup and cinnamon in a food processor and blend well. Pinch off 1 tablespoon of the mixture at a time and roll them into balls. Then flatten the balls and place them on mesh dehydrator sheets. Lightly sprinkle the flattened balls with cinnamon and vanilla powder to taste. Dehydrate the cookies for eight to 10 hours at 105 degrees.

These yummy cookie treats are at their best fresh out of the dehydrator and topped with vanilla frozen yogurt or vanilla ice cream. Enjoy… and don’t forget to drink the refreshing juice you’ve reserved from the apple pulp.

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Dr. Michael Cutler is a graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif. Dr. Cutler is a board-certified family physician with more than 18 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a Medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal.
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