Creamy Tomato and Avocado Soup
By Dr. Michael Cutler • Dec 23rd, 2009 • Category: Whole Food RecipesHere’s a quick and easy recipe that’s sure to warm you and yours on a cold winter day.
Creamy Tomato and Avocado Soup
3 ripe tomatoes, seeded and chopped (about 1 1/2 cups)
1/4 cup water
1/2 tsp crushed garlic (1 clove)
1/4 tsp onion powder
1/4 tsp sea salt
1/2 ripe avocado, chopped
1 Tbsp extra-virgin olive oil
2 tsp minced fresh dill weed or basil (or 1/2 tsp dried)
Place all of the ingredients into a food processor and blend. For a creamier soup, blend approximately two minutes or until the mixture is smooth. But if you prefer a chunkier soup texture, briefly blend the ingredients for approximately 30 seconds or until it’s the consistency you prefer.
Transfer your soup to a medium-sized pan and heat it on the stove, stirring until it’s hot and bubbly. Serve it hot by itself or with a fresh, crisp salad on the side. It’s simply delicious… and a time-saving choice during the holiday rush!
Dr. Michael Cutler
is a graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif. Dr. Cutler is a board-certified family physician with more than 18 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a Medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal.
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