If you’re a fan of cornbread, you’re going to love this slightly sweet and nutritious variation of the old-fashioned kind!

Corn Muffins

1 cup freshly squeezed orange juice
¼ cup Grade B maple syrup
1 cup firm…

Try this bold and healthy pasta salad variation as a perfect accompaniment to any lunch or dinner.

Pesto And Bow Tie Pasta Salad

1 16-oz package bow tie pasta (whole wheat or vegetable pasta)
¾ cup Pesto (recipe below)

Enjoy this scrumptious dish that’s both nutritious and filling… and sure to tempt your family into coming back for seconds.

Black Beans And Rice

2 Tbsp extra-virgin olive oil
½ cup chopped onion
1 Tbsp minced garlic
…

For a tasty and healthy beverage, why not steep these various ingredients into warm and soothing herbal teas.

Cleansing Herbal Teas

Choose from as many of these dried herbs as possible to make into a dried blend:

Dandelion root
…

Enjoy this sweet dessert treat that’s sure to knock the chill off any blustery winter day.

Blueberry Peach Crisp

10 oz fresh or frozen blueberries
1 lb fresh or frozen peach slices
¼ cup apple juice
Granola…

You’ll enjoy this tasty way to start the morning off right… even if you’re not a breakfast person.

Poached Eggs Over Sautéed Greens

4 Tbsp chicken broth
1 cup thinly sliced leeks (white part only of 1 large…

Here’s a healthy dish with an oriental flair that’s sure to become a delicious habit that you and your family can’t break.

Chou Fan

2 Tbsp soup broth
1 crown broccoli, chopped
1 zucchini, sliced on a…

Here’s a warm and delicious soup that will stick to your ribs on a frosty winter day.

Hearty Mexican Soup

1 medium minced onion
4 medium garlic cloves, chopped
1 small to medium green bell pepper, diced into…

Treat your family to this delicious and unique dessert during this wonderful holiday season.

Birchermusli

2 cups rolled oats
2 cups almond milk (recipe below)
1 tsp lemon juice
2 Tbsp honey
1 banana, sliced

Try either variation of this tasty dip as a quick-and-easy snack during this hectic holiday month.

Sofrito

2 medium green bell peppers, seeded and cut into small strips
1 large onion, cut into small strips
½ cup…